
For our diverse communities
2 min read
Tēnā koe, Fakaalofa atu, and warm greetings.
Many people affected by sexual violence, addictions, mental health challenges, and suicidal behaviour tell us that seeking support can be difficult. For some, these challenges are increased by stigma, discrimination, or feeling excluded because of their identity, culture, disability, or life experiences.
At StandingTallNZ, we proudly support our rainbow whānau, including Takatāpui, Tangata ira tāne, Fa’afafine, Fakaleitī, ‘Akava’ine, Drodrolagi, Māhū, and other gender-diverse communities.
We also stand alongside Tāngata Whaikaha (a strengths-based Māori term for people with disabilities. It roughly translates to "people who are determined to do well" or "people who are enabled"), recognising the unique barriers many men face when seeking help.
Within Māori cosmology, different communities and whakapapa traditions draw strength and meaning from their own atua. For some, the stories of Uenuku and Rūaumoko reflect journeys of identity, resilience, transformation, and healing.
Resources for you
In our Upper Marae Podcast platform we have created content for our Rainbow, Takatāpui, Pasifika, Tāngata Whaikaha, communities to share experiences, celebrate strengths, and explore issues that matter to them.
Click on the image of the atua below to access podcast episodes, stories, and resources created to support identity, wellbeing, connection, and healing.
Uenuku – Diversity, Identity, and Belonging

Uenuku is often associated with the rainbow and is recognised for qualities such as:
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Diversity and uniqueness
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Connection between different worlds and communities
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Visibility and self-expression
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Hope and guidance after difficult times
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Pride in identity
These qualities can resonate strongly with rainbow communities, including Takatāpui and other gender-diverse people. Uenuku's association with the rainbow reflects the beauty of diversity and reminds us that every person deserves to be seen, valued, and accepted for who they are.
Rūaumoko – Resilience, Change, and Growth

Rūaumoko, the atua of earthquakes and volcanic activity, is associated with:
• Strength through adversity
• Transformation and personal growth
• The release of hidden pressures and emotions
• Renewal and new beginnings
• Endurance during times of upheaval
These qualities can resonate with Tāngata Whaikaha, a Māori term for people with disabilities that reflects capability, determination, and empowerment, as well as disabled communities, survivors of sexual violence, and anyone facing significant life challenges. Rūaumoko reminds us that periods of disruption and struggle can also create opportunities for healing, growth, and the rediscovery of inner strength.
If this resonates with you, please know you are not alone.
Many people we have supported once felt uncertain about reaching out. Today, they are on a journey of healing, connection, and wellbeing. Support is available, and there are people who will walk alongside you.
Where can I get help?
Try Safe to Talk They are trained specialists who could work with you and find solutions to your needs. They will try and accommodate your as best as possible. You can reach them on 0800 044334 (open 24/7), and it's confidential. You can also ask to have a specific gender call you back.
Your identity matters. Your experiences matter. Your healing matters.

