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Free support 24/7
Getting access to face to face services, online help, and free numbers can be found on this page. Suppose you are looking for options for specific male sexual abuse recovery services around the country. In that case, our friends at Male Survivors Aotearoa have an extensive list and can help you here. Other services like depression, mental wellness, and health can be found below. Information regarding suicide prevention can be found here. The phone lines are FREE, and you can ring from any part of Aotearoa. Most phone lines are available 24/7 unless stated otherwise.

This is a phone. Use one to get help.
Lifeline
0800 543 354
Lifeline provides you emotional support by listening to you first and then finding a way forward
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