Free support 24/7
Getting access to face-to-face services, online help, and free numbers can be found on this page.
You might be eligible for ACC support and counselling, click this link or email and let's find a way to help you. We can also arrange to korero with you face-to-face in the Auckland area or via phone (costs apply).
If you want to see videos where we talk about different themes around sexual abuse and recovery from it, try this page.
Services like depression, mental wellness, and health can be found below. Information regarding suicide prevention can be found here. The phone lines are FREE, and you can ring from any part of Aotearoa. Most phone lines are available 24/7 unless stated otherwise.
You can also try the MSD Family Services Directory, a searchable online database. It lists information about a range of family and individual support organisations and the services/programmes they offer to support New Zealand families across the country.
If someone is in immediate danger, please dial emergency services 111.